Cognitive Action Counseling (CBT) is a widely applied therapeutic approach that helps people notice and modify negative thoughts and behaviors. It's based on the idea that our emotions are directly influenced by the manner we think events, rather than the events themselves. Simply put, CBT provides actionable tools and methods to challenge self-def

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about assisting others in their mental health path. This comprehensive certification program equips aspiring therapists with the skills to effectively utilize CBT techniques. Through a blend of theoretical learning and practical training, pa